A Manual Lymphatic Drainage is a massage technique whose applied movements are constant, rhythmic and precise, with light pressure, capable of stimulating the lymphatic system, speeding up the process of transporting the lymph to the lymph nodes.It is a massage technique performed with light, gentle, rhythmic, slow and precise pressures, which follow the path of the lymphatic system, mobilizing the lymph to the lymph nodes. It drains accumulated fluids, improving circulation and oxygenation of the tissues. This massage does not cause pain or hyperemia.

Benefits

• Detoxifies the body;
• Improves blood circulation;
• Activates the immune system;
• Acts as an analgesic;
• Eliminates accumulated fluids in the body;
• Helps treat cellulite;
• Accelerates metabolism;
• Decreases body volume;
• Relieves bruising and swelling after plastic surgery;
• It also promotes a younger, healthier appearance of the skin, caused by better oxygenation of the skin.

Indications

• Fluid retention;
• Cellulite and localized fat;
• Treatment of varicose veins;
• Oedemas;
• Poor circulation and tiredness;
• Menstrual pain;
• Pregnancy;
• Recovery from post-operative edema.

Frequency

1 to 5 times a week, as assessed by the professional.

Duration

From 40 to 60 minutes