A relaxing massage is a technique for those looking to reduce muscle tension and daily stress, relieve body aches and pains and relax the mind. It uses gentle, continuous movements and a certain amount of pressure in order to completely relax the muscles and joints.

Benefits

• Reduces muscle fatigue and reduces tiredness;
• Improves lymphatic circulation;
• Eliminates toxins from the body;
• It relaxes the body and reduces anxiety;
• It calms the mind;
• It releases emotions;
• Promotes body relaxation.

Indications

• Muscle tension;
• Anxiety;
• Back, shoulder and neck pain;

Frequency

1 to 3 times a week, as assessed by the professional.

Duration

50 minutes