A relaxing massage is a technique for those looking to reduce muscle tension and daily stress, relieve body aches and pains and relax the mind. It uses gentle, continuous movements and a certain amount of pressure in order to completely relax the muscles and joints.
Benefits
Reduces muscle fatigue and reduces tiredness;
Improves lymphatic circulation;
Eliminates toxins from the body;
It relaxes the body and reduces anxiety;
It calms the mind;
It releases emotions;
Promotes body relaxation.
Indications
Muscle tension;
Anxiety;
Back, shoulder and neck pain;
Frequency
1 to 3 times a week, as assessed by the professional.